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I have been running since 2001, through the trials of injuries, raising teenagers, and managing a successful but stressful career. My friends, family, and faith keep me going. ~ Coco
Instagram/Threads: @Got2Run4Me
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![The Ultimate Coffee Date](http://got2run4me.com/wp-content/uploads/2019/03/Ultimate-Coffee-Date.png" "The Ultimate Coffee Date")
^^Grab The Badge For Your Post^^ ~Recent Races~
2023 Lawyers Have Heart 10K (D.C.)
2022 Jingle All The Way 15K (D.C.)
2022 Lawyers Have Heart 5K (D.C.)
2021 Parkway Classic 10 Miler (VA)
2019 Parkway Classic 10 Miler (VA)
2019 Cherry Blossom 10 Mile Run (D.C.)
2018 Jingle All The Way 15K (D.C.)
2018 Reston Perfect 10 (VA)
2018 Lawyers Have Heart 10K (D.C.)
2018 Denver Colfax Half (Denver, CO)
2018 GW Parkway Classic (Alexandria, VA)
2018 Cherry Blossom 10 Mile Run (D.C.)
2018 Reston 10 Miler (Reston, VA)
Tag Archives: Garmin
Leap Year Runfessions
I repented of my non-running sins on Ash Wednesday, but now it’s time to cleanse my soul soles at the runfessional over at Marcia’s Healthy Slice. With an extra day in this leap year February, there’s plenty to runfess. Thanks … Continue reading
Goodbye 2019, Hello 2020
My December 31 work deadline didn’t leave me any time to join the 2019 Year In Review link up, and right now I really should be packing for my first business trip of 2020, but I’m going to take a … Continue reading
Posted in Fitness
Tagged Cycling, Garmin, Orange Theory Fitness, Running, Scooby, Weekly Wrap, Yoga
10 Comments
Reaching A Recovery Milestone
Yesterday I reached a recovery milestone—an eight mile run that felt good! Scooby has done amazingly well ramping up with me. I think the cool weather helps with that, and we usually encounter a few squirrels that keep him going … Continue reading
Posted in Fitness
Tagged Garmin, Orange Theory Fitness, Running, Scooby, spinning, Weekly Wrap
26 Comments
Looking Forward To Finishing Strong
Today is the first day of December, which means the last month of 2019 is upon us. If the year is a long-distance race, I started out fast, lost steam in the middle, but am looking forward to finishing strong. … Continue reading
Posted in Fitness
Tagged Garmin, Orange Theory Fitness, Running, Scooby, spinning, Weekly Wrap
28 Comments
Checking Out The Garmin Strength Training Workouts
It’s tempting to let this blog go dark for a few weeks while I am sidelined from running, spinning, and Orangetheory with my DVT diagnosis, but in keeping with my perseverance tag line, I will keep going. My second week … Continue reading
