Category Archives: Fitness

My Best-Paced GW Parkway Classic Race Recap

The GW Parkway Classic was my fourth race of 2017, and came after two back-to-back, week-long, international business trips. Although I didn’t workout much when I was in Seoul and didn’t really have issues with jet lag, I was tired. … Continue reading

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Five Reasons I Love The GW Parkway Classic

This weekend I am running my fourth race of 2017 — the GW Parkway Classic. This race always takes priority when I am planning my spring race calendar, although I did miss it a few times when I was injured–and … Continue reading

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A Few Days In Seoul

Last week I went to Asia for the very first time. Although I was gone for a week (Monday through Friday), because of the time change I only had a few days in Seoul. It was jam-packed with business meetings, so … Continue reading

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A Week Of Running In Copenhagen

A few years ago a business trip took me to Copenhagen for the first time, and I discovered what a great place it is for running. The city has a safe reputation, gorgeous historic and modern architecture, cute neighborhoods with … Continue reading

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Tips For Destination Racing

A few weeks ago I ran my first destination race–the NYC Half Marathon. I am pretty pleased with how everything went, and want to take note of a few things I did right and a few I might do differently … Continue reading

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