Category Archives: Fitness

Counting Down To The Farm To Fork Fondo

I spent last week counting down to the Pennsylvania Dutch Farm To Fork Fondo. It’s the ride I’ve been looking forward to since we signed up in January, and training for since mid-May. How I love the Farm To Fork … Continue reading

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July Runfessions

It’s the last Friday of July, which means it’s time to bare our soles with our deepest, darkest sweatiest Runfessions. Make sure you head over to Marcia’s Healthy Slice so you can help absolve your fellow runfessors and we can … Continue reading

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How To Plank For 5 Minutes Without Losing Your Mind

I learned the hard way that a strong core is key to avoiding all sorts of running injuries, and I learned in physical therapy that planking is one of the best ways to build and maintain a strong core. But … Continue reading

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Put Your Mettle To The Pedals

This summer I’ve been focusing on cycling to prepare for the Farm to Fork Fondo in hilly Lancaster, Pennsylvania. I’ve even swapped my weekend long runs for a second day on my bike. The Conte’s Bike shop ride taught me … Continue reading

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Highlights Of My European Vacation In Brussels And Bremen

If you saw my Weekly Wrap post, you know that last week I was on vacation in Europe. If you’ve known me for a while, you know I am horrible at planning vacations, so when my son had an opportunity … Continue reading

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