Tag Archives: Strength

New Exercises To Challenge And Strengthen Your Core

If you ask a professional how to become a better runner or how to prevent injuries, they usually will tell you to strengthen your core. As stated in this article from Runkeeper, “having a strong core sets a solid foundation for … Continue reading

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Moving On In 2017

As I’ve shared in my past few posts, my nest is empty again. My son starts grad school on Monday, at a university far, far, away. It’s a transition to celebrate for sure, but I’m also celebrating the fact that I’m … Continue reading

Posted in Fitness | Tagged , , , | 34 Comments