Tag Archives: Orange Theory Fitness

Retreating And Running In Phoenix

Last week took me from a visit with my daughter in Colorado to my firm’s retreat in Phoenix. Between being out of my usual routine for almost two weeks, the drastic changes in the weather, and Arizona not following Day … Continue reading

Posted in Fitness | Tagged , , , , , | 37 Comments

Oops! I Did Orange Theory Fitness Hell Week Again

I didn’t plan to participate in Hell Week at Orange Theory Fitness again this year, but then an unexpected trip to Boulder where it is too dark–and some days too cold–to run before work led me to the gates of … Continue reading

Posted in Fitness | Tagged , | 22 Comments

I Survived Orange Theory Fitness Hell Week

The last week of October is Hell Week at Orange Theory Fitness. That means that Orange Theory Fitness studios across the country have horror movie-themed workouts, and those brave foolish enough to sign up and go to at least 5 out of 8 … Continue reading

Posted in Fitness | Tagged , | 37 Comments

Walking That Fine Line Between Fear and Injury

Happy Fourth of July! Right now it looks like the rain may put a damper on our holiday plans, but we are still hoping to grill up a feast and catch a glimpse of the fireworks, which usually go on … Continue reading

Posted in Fitness | Tagged , , , , | 24 Comments

What Is Orange Theory Fitness All About

Last week the new Orange Theory Fitness studio near me held its “preview” week with unlimited free classes for those who signed up in advance and had been stalking their Facebook page eagerly awaiting their opening since March. I managed to … Continue reading

Posted in Fitness | Tagged , , | 46 Comments