Tag Archives: Yoga

A Dynamic Running Warm Up For Winter Running

Can you believe this is the last full week of January? Our winter weather has been relatively mild so far, but we still could face cold weather in February and March–and I wouldn’t mind a snow day or two. Whether … Continue reading

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Reston Half Metric Century Ride Recap

It’s that time of year when I really wish I’d taken a vacation, but I haven’t. Facebook rubs it in by reminding me of past August vacations–trips to the beach and last year’s amazing trip to the Grand Canyon. Between not … Continue reading

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Favorite Fitness Classes

Back in the day, the only exercise I got was at a weekly step aerobics class. It was the late 90s, so I didn’t wear leg warmers, but I might have worn a one-piece, short-sleeves + shorts unitard. (Thankfully, there … Continue reading

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Keeping My Eyes On The Prize

I don’t usually adjust my workout schedule very much before race day. I favor 10 mile races, and usually am in shape to run that distance whether I’m training for a race or not. Since I’m also a slacker at training for … Continue reading

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Balancing Work And Yoga In San Francisco

Last week I ended up taking a last minute, overnight business trip to San Francisco. I booked my flights a week in advance and snagged a hotel room from the block reserved for my event. I was bit worried about security … Continue reading

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