Tag Archives: Treadmill Workouts

Training Log: Cherry Blossom 10 Miler (Week 2)

Posted on March 11, 2013 by Coco

I can’t believe that I am summarizing “week 2” of my Cherry Blossom 10 Miler training program, and the race is less than one month away! I am really counting on my base conditioning to be ready to race in … Continue reading →

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Comeback Treadmill Workouts

Posted on February 26, 2013 by Coco

There are a few runners who really love the treadmill, and a few who will avoid it all costs, but most runners have a love-hate relationship with the treadmill. Like most runners, I am most likely to opt for the … Continue reading →

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20 Minute Treadmill Workouts

Posted on January 9, 2013 by Coco

I started doing the Jillian Michaels 30-Day Shred DVD a few weeks ago. I am enjoying the workouts, but don’t want to lose my running conditioning, so I’ve been adding 20 minutes on the treadmill after she’s finished shredding me. … Continue reading →

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30 Minute Treadmill Workout (Speed And Incline Intervals)

Posted on December 19, 2012 by Coco

I am stuck between a rock and a hard place with my commitment to at least 30 minutes of cardio a day through the holidays and my penchant to hit the snooze button when it’s cold outside! I usually like to do … Continue reading →

Posted in Fitness, Treadmill Workouts | Tagged | 7 Comments

Wednesday Workout: 30 Minutes Of Speed Intervals

Posted on November 28, 2012 by Coco

In an effort to keep my weight steady through this holiday season, I have challenged myself to fit in 30 minutes of cardio every day through the New Year. One way to make the most of a short workout is … Continue reading →

Posted in Fitness, Treadmill Workouts | Tagged , , , | 5 Comments