Tag Archives: Speed

30 Minute Treadmill Workouts

Cold weather and icy roads have kept me on the treadmill lately, but it’s been a good opportunity to do some speed workouts on the treadmill. Here are two 30 minute treadmill workouts that I’ve been doing as I start … Continue reading

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Training To Run Faster

The next race on my calendar is the Lawyers Have Heart 10K. (I would love it if you would visit my donation page for the American Heart Association!) It’s the only 10K I do every year, and while I hate … Continue reading

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30 Minute Treadmill Interval Workout (Speed Ladder)

Now that I’ve made it through my April 10 milers, the next race on my calendar is the Lawyers Have Heart 10K. While I never do particularly well at this race (it’s usually too hot and sunny), I am using … Continue reading

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Training Log: Cherry Blossom 10 Miler (Week 3)

I was afraid that the switch to Daylight Saving Time would make it hard to get up for my workouts last week, but for once I didn’t struggle with the time change. With big deadlines at work my adrenaline was … Continue reading

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Wednesday Workout: 30 Minutes Of Speed Intervals

In an effort to keep my weight steady through this holiday season, I have challenged myself to fit in 30 minutes of cardio every day through the New Year. One way to make the most of a short workout is … Continue reading

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