Tag Archives: Treadmill Workouts

A Week Of Hotel Gym Workouts

Last week I was on my longest business trip ever where I stayed at the same hotel the whole time, arriving Friday morning and checking out Friday morning. Running outside was not an option, so I had to come up with … Continue reading

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How I Beat The Heat In Downtown Miami

I spent last week in downtown Miami. It wasn’t my first business trip to Miami, but it had been a few years since I’ve visited our Miami office. The first thing I learned–or relearned–is that downtown Miami is nothing like … Continue reading

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Burn Off The Halloween Candy Calories Workout

What’s scarier than the ghouls and goblins who haunt the streets on Halloween? The number of calories you can consume having ^just one^ of your favorites from the variety pack you bought to hand out to little trick-or-treaters! Can you … Continue reading

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30 Minute Treadmill Workouts

Cold weather and icy roads have kept me on the treadmill lately, but it’s been a good opportunity to do some speed workouts on the treadmill. Here are two 30 minute treadmill workouts that I’ve been doing as I start … Continue reading

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Betting On The USTAF 12K

Getting Ready With A New Speed Ladder Interval Routine The last race on my calendar for 2013 is the U.S.Track and Field 12K next weekend, which is¬†part of the U.S. National Road Racing Championships. It’s an inaugural race, which always … Continue reading

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