What’s scarier than the ghouls and goblins who haunt the streets on Halloween? The number of calories you can consume having ^just one^ of your favorites from the variety pack you bought to hand out to little trick-or-treaters! Can you believe that even those tiny “Fun Size” bars have about 75 calories each? Don’t be afraid to enjoy your favorites, just do this burn off the Halloween candy calories workout to frighten the fat away.
*Treadmill calories were derived using this Treadmill Calculator for a 125 lb person.
This is a 30 minute treadmill workout (OK, it’s 29 minutes, but you’ll need to add a cool down) that starts out gradually but gets pretty intense to burn off that Reese’s–my favorite!
If you’re wondering why there isn’t an interval for candy corn, that’s because one serving (19 pieces) has 140 calories! If they are a fall favorite, you could do a steady-state segment at 6.5 mph and 1% incline for a lucky 13 minutes to burn them off. 😉
What’s your favorite Halloween candy?
Do you have a Halloween costume this year?