Tag Archives: Speed

Treadmill Tuesday: 30 Minute Speed Interval Workout

Posted on September 25, 2012 by Coco

It has been a while since I’ve posted a treadmill workout. I didn’t spend much time on the treadmill this summer, and when I did, I took it easy since I was rehabbing my ITB/glutes/piriformis. Now that I am feeling … Continue reading →

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Do Numbers Motivate You Or Hold You Back?

Posted on August 21, 2012 by Coco

Now that I am finished with physical therapy, I am gradually adding back more challenging running workouts–like speed and hill intervals. I usually do interval workouts on the treadmill. That way, I can force myself to do a long enough … Continue reading →

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Race Recap: Cherry Blossom 10 Miler

Posted on April 1, 2012 by Coco

Foreshadowing The conditions were perfect for a great run at the 2012 Cherry Blossom 10 miler: it was cool (upper 40s), cloudy, and the course was flat. Backstory After deciding that my husband would drop me off at the race … Continue reading →

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Wednesday Workout: Incline Intervals And Pushing Pace

Posted on February 15, 2012 by Coco

Now that my mystery injury seems to be resolving, I am ready to kick my training up a notch, but I still need to be careful. The Rock’n’Roll USA Half Marathon course will have a challenging elevation profile, so I … Continue reading →

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Treadmill Workouts – Speed Intervals

Posted on January 4, 2012 by Coco

I was dreading getting up at 5:00 am on my first day back at work after the holidays, but having a speed workout on tap helped me jump start my day.  I have several posts about different speed treadmill workouts–they … Continue reading →

Posted in Fitness, Treadmill Workouts | Tagged , , | 1 Comment