I started doing the Jillian Michaels 30-Day Shred DVD a few weeks ago. I am enjoying the workouts, but don’t want to lose my running conditioning, so I’ve been adding 20 minutes on the treadmill after she’s finished shredding me.
Here are two of my favorite 20 minute treadmill workouts:
Climb up the ladder to 6.8 mph, then down the ladder to 3.7 mph.
Climb up the cliff to 7.0 mph, then jmp down to 5.7 and 3.7 mph.
What do you like to do for a short treadmill workout?
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These look bomb dot com. Piinned and ready to sweat 🙂
Hah! Thanks!
20 minutes is the perfect amount of time on a treadmill!
boohoo! I want a treadmill so bad. If I had one, I'd use it for walking on my rest days, and for quick intervals after a pure strength day. Have fun shreddin', girlfriend!
If you had one you'd have to practice your TKD to get your greedy-speedy son to give you a turn!
Love the pictures! ♥ My treadmill workouts right now are pretty much C25K 🙂
Love these – I love a short and amazing workout. Good ones.
found you through another blog I follow 🙂 so glad. following through google reader and trying out this 20 minute CLUFF tomorrow !
Thanks! Let me know what you think. I may do it myself tomorrow since it's too cold to run outside!
I did it.. there will be a blog posed about it in the morning 🙂 thanks for sharing it.
Awesome!Sent from my iPhone
I love these workouts! I WISH YOU HAD MORE!!!!! I love doing these followed by strength, core and more cardio workouts!
Thank you so much for sharing this. I just started using my new treadmill and need good ideas for workouts. I’ve done a writeup of my treadmill “woes” in the past but you’ve really helped me out here. Thank you!
Will.
I’m so sorry to get off topic, but I’m starting my first blog and was curious what platform this one is.