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I have been running since 2001, through the trials of injuries, raising teenagers, and managing a successful but stressful career. My friends, family, and faith keep me going. ~ Coco
Instagram/Threads: @Got2Run4Me
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![The Ultimate Coffee Date](http://got2run4me.com/wp-content/uploads/2019/03/Ultimate-Coffee-Date.png" "The Ultimate Coffee Date")
^^Grab The Badge For Your Post^^ ~Recent Races~
2023 Lawyers Have Heart 10K (D.C.)
2022 Jingle All The Way 15K (D.C.)
2022 Lawyers Have Heart 5K (D.C.)
2021 Parkway Classic 10 Miler (VA)
2019 Parkway Classic 10 Miler (VA)
2019 Cherry Blossom 10 Mile Run (D.C.)
2018 Jingle All The Way 15K (D.C.)
2018 Reston Perfect 10 (VA)
2018 Lawyers Have Heart 10K (D.C.)
2018 Denver Colfax Half (Denver, CO)
2018 GW Parkway Classic (Alexandria, VA)
2018 Cherry Blossom 10 Mile Run (D.C.)
2018 Reston 10 Miler (Reston, VA)
Tag Archives: Cycling
The Best Laid Wedding Plans
My big news this week is not my own. My son and his fiancee decided to pull the plug on their mid-July wedding plans. It was a tough decision, but we’re proud of them for making the call. Love in … Continue reading
Posted in Fitness
Tagged Coronavirus, Cycling, Family, Running, Scooby, Strength, Weekly Wrap
36 Comments
Jarring June
Well, June sure is off to a jarring start, isn’t it? I think enough has been said by people with more moral authority, so I’m going to stay off my soapbox but share some resources. If you saw President Trump’s … Continue reading
Posted in Fitness, My Faith
Tagged Coronavirus, Cycling, Prayer, Running, Scooby, Strength, Weekly Wrap
34 Comments
Wrapping Up May At Home
It’s strange writing about my workouts this week, how many miles I ran this month, and our weekly bike rides when there are truly important issues demanding my attention. I don’t have any answers to the anguish, anger, violence, despair, … Continue reading
Trying To Keep Calm And Stay Home
This week I watched with interest as other states–and other regions of my state–began lifting stay-at-home orders and permitting at least some “non-essential” businesses to open to some extent. Because the D.C. area is still a coronavirus hot spot, that … Continue reading
Posted in Fitness
Tagged Coronavirus, Cycling, Running, Scooby, Social Distancing, Strength, Weekly Wrap
30 Comments
Goodbye 2019, Hello 2020
My December 31 work deadline didn’t leave me any time to join the 2019 Year In Review link up, and right now I really should be packing for my first business trip of 2020, but I’m going to take a … Continue reading
Posted in Fitness
Tagged Cycling, Garmin, Orange Theory Fitness, Running, Scooby, Weekly Wrap, Yoga
10 Comments
