Tag Archives: Yoga

The Heck With Humidity (ATM Training)

Posted on September 10, 2012 by Coco

I am so ready for fall weather, but the humidity is hanging around and prolonging summer running conditions. This week it seemed particularly bad. Even my early morning dog walks felt miserable. After walking for a mile in the oppressive … Continue reading →

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What Do You Get To Do Today? (Mile Markers Book Review)

Posted on August 20, 2012 by Coco

One of the essays in Kristin Armstrong’s book, “Mile Markers” that really struck a chord with me is “I Get To,” in the chapter on “Gratitude.” It relates to the importance of the terminology we use in our every day lives, … Continue reading →

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What Is Your Strong?

Posted on May 8, 2012 by Coco

Have you heard about the Saucony Find Your Strong Project? Saucony is encouraging runners to “share your strong” to inspire, challenge, and encourage each other. Each week has a different theme, and you can share “your strong” on their site … Continue reading →

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Training Log: GW Parkway Classic (Week 2)

Posted on April 14, 2012 by Coco

This was my only full week of “training” for the GW Parkway Classic on April 22, since part of last week was spent recovering from the Cherry Blossom 10 Miler, and the end of next week will involve several light … Continue reading →

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Training Log: GW Parkway Classic (Week 1)

Posted on April 7, 2012 by Coco

The next race on my calendar is the GW Parkway Classic on April 22. (My 2011 GW Parkway Classic finish line cheer!) This is my favorite race for so many reasons, but the course has some rolling hills that won’t … Continue reading →

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