Tag Archives: Mind Games

A New Way To Enjoy Treadmill Running

Posted on January 23, 2014 by Coco

I have a new secret weapon that helps me enjoy treadmill running and get through longer treadmill workouts. After the holidays I treated myself to a new Kindle Fire HD. Yes, I can read on it, and check in on … Continue reading →

Posted in Fitness | Tagged , , , , | 23 Comments

30 Minute Treadmill Workouts

Posted on January 21, 2014 by Coco

Cold weather and icy roads have kept me on the treadmill lately, but it’s been a good opportunity to do some speed workouts on the treadmill. Here are two 30 minute treadmill workouts that I’ve been doing as I start … Continue reading →

Posted in Fitness, Treadmill Workouts | Tagged , , , | 31 Comments

New Year’s Running Goals

Posted on January 10, 2014 by Coco

I’ve shared my daily plan for getting back on track from holiday indulgences, and my resolutions for reducing stress at work, so I think it’s about time I share my new year’s running goals. I am not setting a goal … Continue reading →

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New Year’s Resoultions

Posted on January 1, 2014 by Coco

Happy New Year!  I’ve never been very good at making (or keeping!) New Year’s resolutions, but it is hard to resist setting a few goals to get the New Year off to a healthy start. Chasing after goals is always … Continue reading →

Posted in Fitness | Tagged , , | 11 Comments

Staying Motivated To Run Through The Holidays

Posted on December 3, 2013 by Coco

Now that Thanksgiving is behind us and we’re a few days into December, the hectic holiday season is in full swing. We have our office holiday party this weekend, I’ve got two business-related holiday dinners on the same night next … Continue reading →

Posted in Fitness | Tagged , , , , | 16 Comments