Search My Posts
I have been running since 2001, through the trials of injuries, raising teenagers, and managing a successful but stressful career. My friends, family, and faith keep me going. ~ Coco
Instagram/Threads: @Got2Run4Me
Join Us First Fridays
![The Ultimate Coffee Date](http://got2run4me.com/wp-content/uploads/2019/03/Ultimate-Coffee-Date.png" "The Ultimate Coffee Date")
^^Grab The Badge For Your Post^^ ~Recent Races~
2023 Lawyers Have Heart 10K (D.C.)
2022 Jingle All The Way 15K (D.C.)
2022 Lawyers Have Heart 5K (D.C.)
2021 Parkway Classic 10 Miler (VA)
2019 Parkway Classic 10 Miler (VA)
2019 Cherry Blossom 10 Mile Run (D.C.)
2018 Jingle All The Way 15K (D.C.)
2018 Reston Perfect 10 (VA)
2018 Lawyers Have Heart 10K (D.C.)
2018 Denver Colfax Half (Denver, CO)
2018 GW Parkway Classic (Alexandria, VA)
2018 Cherry Blossom 10 Mile Run (D.C.)
2018 Reston 10 Miler (Reston, VA)
Tag Archives: Injuries Suck
Kick-Ass Saturday Circuit
I had planned to finish off my week of doing what I can by repeating what I did on Thursday: 30 minutes on the elliptical and a Rodney Yee program. But last night I read an article in the Washington Post … Continue reading
Posted in Fitness
Tagged Burpees, College, Elliptical, Empty Nest, Injuries Suck, Jump Squats, Jumping Jacks, Mountain Climbers, Plyometric, Treadmill Workouts
6 Comments
Doing What I Can
After my vacation free-for-all, I was looking forward to jumping back in to my exercise routine. Apparently, I jumped in too far on Monday, and triggered an ITB injury. Between that and my podiatrist appointment, I had to take it … Continue reading
Here We Go Again
I had my podiatrist appointment yesterday. As I feared, the toenail that I killed last year was growing back incorrectly (becoming ingrown). Three shots of anesthesia and a minor procedure later I am back to the drill of epsom salt … Continue reading
Dammit!
Last September I had an unfortunate run-in with our coffee table that necessitated a painful “procedure” at the podiatrist’s office that resulted in the loss of the toenail on my big toe. (We’re you reading this while eating? I’m sorry!) … Continue reading
Training Log: Lawyers Have Heart 10K!
I am still not able to walk down the stairs basking in the glow of finishing the Zooma Annapolis Half Marathon! But, I need to recover quickly and get ready for the Lawyers Have Heart 10K on Saturday. For the first time, and … Continue reading
Posted in Fitness, Training Log
Tagged Gadgets, Garmin, Injuries Suck, Running, Taper, Yoga, Zooma Half Marathon
7 Comments
