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I have been running since 2001, through the trials of injuries, raising teenagers, and managing a successful but stressful career. My friends, family, and faith keep me going.
~ Coco
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Recent Posts
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MizFit Profits Go To Charity!
~2013 Races~
April 7
Cherry Blossom 10M
(Washington, D.C.)
1:24:02April 21
GW Parkway Classic 10M
(Alexandria, VA)
1:24:17June 8:
Lawyers Have Heart 10K
(Washington, D.C.)July 4:
PVTC 8K
(Arlington, VA)October 6
Wilson Bridge Half Marathon
(Alexandria, VA)October 20
Army 10 Miler
(Washington. D.C.)-
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Tag Archives: Jumping Jacks
Kick-Ass Saturday Circuit
I had planned to finish off my week of doing what I can by repeating what I did on Thursday: 30 minutes on the elliptical and a Rodney Yee program. But last night I read an article in the Washington Post … Continue reading
Posted in Fitness
Tagged Burpees, College, Elliptical, Empty Nest, Injuries Suck, Jump Squats, Jumping Jacks, Mountain Climbers, Plyometric, Treadmill Workouts
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