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I have been running since 2001, through the trials of injuries, raising teenagers, and managing a successful but stressful career. My friends, family, and faith keep me going. ~ Coco
Instagram/Threads: @Got2Run4Me
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![The Ultimate Coffee Date](http://got2run4me.com/wp-content/uploads/2019/03/Ultimate-Coffee-Date.png" "The Ultimate Coffee Date")
^^Grab The Badge For Your Post^^ ~Recent Races~
2023 Lawyers Have Heart 10K (D.C.)
2022 Jingle All The Way 15K (D.C.)
2022 Lawyers Have Heart 5K (D.C.)
2021 Parkway Classic 10 Miler (VA)
2019 Parkway Classic 10 Miler (VA)
2019 Cherry Blossom 10 Mile Run (D.C.)
2018 Jingle All The Way 15K (D.C.)
2018 Reston Perfect 10 (VA)
2018 Lawyers Have Heart 10K (D.C.)
2018 Denver Colfax Half (Denver, CO)
2018 GW Parkway Classic (Alexandria, VA)
2018 Cherry Blossom 10 Mile Run (D.C.)
2018 Reston 10 Miler (Reston, VA)
Tag Archives: Injuries Suck
A Dynamic Running Warm Up For Winter Running
Can you believe this is the last full week of January? Our winter weather has been relatively mild so far, but we still could face cold weather in February and March–and I wouldn’t mind a snow day or two. Whether … Continue reading
Walking That Fine Line Between Fear and Injury
Happy Fourth of July! Right now it looks like the rain may put a damper on our holiday plans, but we are still hoping to grill up a feast and catch a glimpse of the fireworks, which usually go on … Continue reading
The Workout I’m Regretting
The “inspirational” fitness memes that bug me the most are the ones based on the idea that you never regret a workout. I get it. There are many days I’ve snoozed through my workout time and then regretted that I … Continue reading
A Holiday Wish List You Can’t Buy In Stores
With a Friday Five topic of Holiday Wish List, I expect to see gift guides and stocking-stuffer ideas. I’m interested in seeing what you all suggest, but my holiday wish list is a little different. Maybe it’s because I’m older, my kids … Continue reading
Throwing Caution To The Wind
When I was sidelined from running I promised myself that I would be smart about my comeback, take things slowly, and continue with my strength training. Even though I didn’t hurt myself running, I know that coming back too fast too soon … Continue reading
