Tag Archives: Friday Five

February Runfessions

During Lent we are called to engage in self-examination and repentance, which means not only acknowledging our sins, but also turning away from our sinful ways. As we gather to make our monthly runfessions, we not only forgive ourselves for  what … Continue reading

Posted in Fitness | Tagged , , | 16 Comments

Five Things I Learned About Nutrition For Runners

As someone who’s been running for 18 years and eating for many more, you might think I’d know all there is to know about nutrition for runners, but that’s not the case. In my early years of running I was … Continue reading

Posted in Fitness | Tagged , | 18 Comments

Five Whys To Go Red For Women

Did you know that today is National Wear Red Day┬«? It’s the day the American Heart Association encourages us to Go Red For Women, wear red to raise awareness about cardiovascular disease, and donate to support research on the prevention and … Continue reading

Posted in Fitness | Tagged , | 36 Comments

Runless Runfessions

It’s my second favorite day of the month in this corner of the blogosphere–the day we bare our souls with our runfessions. (My favorite day is when we get together for our virtual ultimate coffee date, which we do the first … Continue reading

Posted in Fitness | Tagged , , | 55 Comments

November Runfessions

I hope you all had a great Thanksgiving and didn’t stay out too late chasing early Black Friday deals. For some reason, I bet most of us in this corner of the web prioritized turkey trots over midnight door-busters. I … Continue reading

Posted in Fitness | Tagged , | 25 Comments