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I have been running since 2001, through the trials of injuries, raising teenagers, and managing a successful but stressful career. My friends, family, and faith keep me going. ~ Coco
Instagram/Threads: @Got2Run4Me
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![The Ultimate Coffee Date](http://got2run4me.com/wp-content/uploads/2019/03/Ultimate-Coffee-Date.png" "The Ultimate Coffee Date")
^^Grab The Badge For Your Post^^ ~Recent Races~
2023 Lawyers Have Heart 10K (D.C.)
2022 Jingle All The Way 15K (D.C.)
2022 Lawyers Have Heart 5K (D.C.)
2021 Parkway Classic 10 Miler (VA)
2019 Parkway Classic 10 Miler (VA)
2019 Cherry Blossom 10 Mile Run (D.C.)
2018 Jingle All The Way 15K (D.C.)
2018 Reston Perfect 10 (VA)
2018 Lawyers Have Heart 10K (D.C.)
2018 Denver Colfax Half (Denver, CO)
2018 GW Parkway Classic (Alexandria, VA)
2018 Cherry Blossom 10 Mile Run (D.C.)
2018 Reston 10 Miler (Reston, VA)
Category Archives: Fitness
(Almost) Wordless Wednesday: The Breisach Edition
(Sign by a park entrance in Breisach, Germany) Swimming in the pool, running on the track, camping, river cruising–there’s something for everyone! Which do you want to do?
Here We Go Again
I had my podiatrist appointment yesterday. As I feared, the toenail that I killed last year was growing back incorrectly (becoming ingrown). Three shots of anesthesia and a minor procedure later I am back to the drill of epsom salt … Continue reading
Vacation Free-For-All
Last week I was on vacation, on a river cruise along the Rhine in Europe. It was wonderful, and I will be sharing snippets and the best of my iPhone photos in upcoming posts (I already shared pictures from the chocolate … Continue reading
Posted in Fitness, Food, Life
Tagged Buffet, Europe, Family, River Cruise, Travel, Vacation
5 Comments
Tuesday Treadmill Workout: Repeats
Last week I was not in the mood for yet another humid run before work. I was tired, and my first thought was that I would just take a walk. As I was getting dressed, I decided to do a … Continue reading
Posted in Fitness, Treadmill Workouts
Tagged Army Ten Miler, Running, Speed, Treadmill Workouts
2 Comments
Geographically Challenged
I have a pretty good sense of direction–better than my husband at least–but Arlington, Virginia always confuses me. There is a 16th Street and a 16th Road and they are not related. You could be on 16th Street, drive straight through … Continue reading
Posted in Fitness
Tagged Banneker Park, Bluemont Park, Friends, Gadgets, Garmin, Long Run, Running
2 Comments
