Tag Archives: Weekly Wrap

Joining The Weekly Run Down

Posted on March 3, 2019 by Coco

I know many of us were wondering what we would do without the Weekly Wrap. Thanks to Deborah and Kim we have a new weekly link up for recapping our workouts and staying accountable and motivated. I know hosting and … Continue reading →

Posted in Fitness | Tagged , , , | 28 Comments

Holiday, Rest Day, Snow Day — Oh My!

Posted on February 24, 2019 by Coco

After writing about learning to stand on my head, this week’s workouts hardly seem worth writing about. But, my week did include a few adventures you may be interested in, including a day trip to Philly for work, an injury-induced … Continue reading →

Posted in Fitness | Tagged , , , | 45 Comments

Learning To Stand On My Head

Posted on February 17, 2019 by Coco

Last week I did something I never thought I’d do. I went to a two hour beginner yoga workshop focusing on crow, handstand and headstand. Like most “101” courses, it made me realize how much more I have to learn, … Continue reading →

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Scooby Miles For Smiles

Posted on February 10, 2019 by Coco

Halfway through week I was thinking I really should have hibernated, but then I realized the best thing about this week was the weather–how’s that for a change? Mild morningsmeant lots of Scooby Miles, which always brings me smiles. It … Continue reading →

Posted in Fitness | Tagged , , , , , | 23 Comments

Ready To Hibernate

Posted on February 3, 2019 by Coco

I know temperatures in the teens won’t earn me much sympathy this week, but I lost all motivation to bundle up and go outside. I was much happier curling up with Scooby in front of the fireplace …. Speaking of … Continue reading →

Posted in Fitness | Tagged , , , | 34 Comments