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I have been running since 2001, through the trials of injuries, raising teenagers, and managing a successful but stressful career. My friends, family, and faith keep me going. ~ Coco
Instagram/Threads: @Got2Run4Me
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![The Ultimate Coffee Date](http://got2run4me.com/wp-content/uploads/2019/03/Ultimate-Coffee-Date.png" "The Ultimate Coffee Date")
^^Grab The Badge For Your Post^^ ~Recent Races~
2023 Lawyers Have Heart 10K (D.C.)
2022 Jingle All The Way 15K (D.C.)
2022 Lawyers Have Heart 5K (D.C.)
2021 Parkway Classic 10 Miler (VA)
2019 Parkway Classic 10 Miler (VA)
2019 Cherry Blossom 10 Mile Run (D.C.)
2018 Jingle All The Way 15K (D.C.)
2018 Reston Perfect 10 (VA)
2018 Lawyers Have Heart 10K (D.C.)
2018 Denver Colfax Half (Denver, CO)
2018 GW Parkway Classic (Alexandria, VA)
2018 Cherry Blossom 10 Mile Run (D.C.)
2018 Reston 10 Miler (Reston, VA)
Tag Archives: Treadmill Workouts
Training Log – Zooma Annapolis Half Marathon (Week 3)
This is my training log for the Zooma Annapolis Half Marathon. (You can read my training log for week one here and week two here.) My main goal for Annapolis is to train without getting injured and pace myself during the … Continue reading
Posted in Fitness, Training Log
Tagged Garmin, Speed, Treadmill Workouts, Weight Training, Yoga, Zooma Half Marathon
5 Comments
Training Log – Zooma Annapolis Half Marathon (Week 2)
This is my training log for the Zooma Annapolis Half Marathon. (You can read my training log for week one here.) My main goal for Annapolis is to train without getting injured and pace myself during the Half so that … Continue reading
Posted in Fitness, Training Log
Tagged Hills, Running, Treadmill Workouts, Weight Training, Yoga, Zooma Half Marathon
2 Comments
Training Log – Zooma Annapolis Half Marathon (Week 1)
Well, here goes! I am officially starting my training program for the Zooma Annapolis Half Marathon. I still can’t believe I will be running 13.1 miles in a few weeks, and I am even more surprised that I am contemplating … Continue reading
Posted in Fitness, Training Log
Tagged Injuries Suck, Running, Speed, Treadmill Workouts, Weight Training, Yoga, Zooma Half Marathon
8 Comments
The Week In Between
This has been my recovery week from the GW Parkway Classic 10 miler before I gear up for the Zooma Annapolis Half Marathon in June. As the week comes to an end, I am a bit concerned that I didn’t rest … Continue reading
Posted in Fitness, Training Log
Tagged GW Parkway Classic, Recovery, Rest Day, Running, Treadmill Workouts, Weight Training, Yoga, Zooma Half Marathon
7 Comments
Training Log – GW Parkway Classic 10 Miler – Final Week (6)
This is my training log for my final week (week 6) of getting ready for the GW Parkway Classic 10 miler on April 10! (You can read my log for week 1 here, week 2 here, week 3 here, week 4 here and … Continue reading
Posted in Fitness, Training Log
Tagged GW Parkway Classic, Running, Treadmill Workouts, Weight Training, Yoga
7 Comments
