Tag Archives: Treadmill Workouts

Treadmill Tuesday: 30 Minute Speed Interval Workout

Posted on September 25, 2012 by Coco

It has been a while since I’ve posted a treadmill workout. I didn’t spend much time on the treadmill this summer, and when I did, I took it easy since I was rehabbing my ITB/glutes/piriformis. Now that I am feeling … Continue reading →

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What Do You Get To Do Today? (Mile Markers Book Review)

Posted on August 20, 2012 by Coco

One of the essays in Kristin Armstrong’s book, “Mile Markers” that really struck a chord with me is “I Get To,” in the chapter on “Gratitude.” It relates to the importance of the terminology we use in our every day lives, … Continue reading →

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Wednesday Workout: Incline Intervals And Pushing Pace

Posted on February 15, 2012 by Coco

Now that my mystery injury seems to be resolving, I am ready to kick my training up a notch, but I still need to be careful. The Rock’n’Roll USA Half Marathon course will have a challenging elevation profile, so I … Continue reading →

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Treadmill Workouts – Speed Intervals

Posted on January 4, 2012 by Coco

I was dreading getting up at 5:00 am on my first day back at work after the holidays, but having a speed workout on tap helped me jump start my day.  I have several posts about different speed treadmill workouts–they … Continue reading →

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My Midwest Adventures

Posted on November 4, 2011 by Coco

This week brought a three-city tour of the midwest for four different business meetings in three days: Monday: D.C. to Madison I had an 8:30 pm flight to Madison. After a 30 minute flight delay and a “discussion” with the rental … Continue reading →

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