Tag Archives: Treadmill Workouts

How To Run 8 Miles On A Treadmill

Posted on October 17, 2013 by Coco

Last weekend was my first weekend at home in a few weeks, and I was looking forward to an 8 mile run on a familiar running route. Unfortunately, the weather did not cooperate. While we were willing to run in … Continue reading →

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Summer Running On The Treadmill

Posted on July 19, 2013 by Coco

Why I Love My Treadmill In The Summer This is what I call treadmill weather.

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Training To Run Faster

Posted on May 17, 2013 by Coco

The next race on my calendar is the Lawyers Have Heart 10K. (I would love it if you would visit my donation page for the American Heart Association!) It’s the only 10K I do every year, and while I hate … Continue reading →

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30 Minute Treadmill Interval Workout (Speed Ladder)

Posted on May 2, 2013 by Coco

Now that I’ve made it through my April 10 milers, the next race on my calendar is the Lawyers Have Heart 10K. While I never do particularly well at this race (it’s usually too hot and sunny), I am using … Continue reading →

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Training Log: Cherry Blossom 10 Miler (Week 5)

Posted on April 1, 2013 by Coco

It hardly seems right to call this a “training log” post, but because anyone can get sick while training for a race, I will share what I managed to do despite my constant need for a tissue. Monday AM Dog … Continue reading →

Posted in Fitness, Training Log | Tagged , , , , | 9 Comments