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I have been running since 2001, through the trials of injuries, raising teenagers, and managing a successful but stressful career. My friends, family, and faith keep me going. ~ Coco
Instagram/Threads: @Got2Run4Me
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![The Ultimate Coffee Date](http://got2run4me.com/wp-content/uploads/2019/03/Ultimate-Coffee-Date.png" "The Ultimate Coffee Date")
^^Grab The Badge For Your Post^^ ~Recent Races~
2023 Lawyers Have Heart 10K (D.C.)
2022 Jingle All The Way 15K (D.C.)
2022 Lawyers Have Heart 5K (D.C.)
2021 Parkway Classic 10 Miler (VA)
2019 Parkway Classic 10 Miler (VA)
2019 Cherry Blossom 10 Mile Run (D.C.)
2018 Jingle All The Way 15K (D.C.)
2018 Reston Perfect 10 (VA)
2018 Lawyers Have Heart 10K (D.C.)
2018 Denver Colfax Half (Denver, CO)
2018 GW Parkway Classic (Alexandria, VA)
2018 Cherry Blossom 10 Mile Run (D.C.)
2018 Reston 10 Miler (Reston, VA)
Tag Archives: Scooby
June Runfessions
It’s the last Friday of the month, which means that the gates to the runfessional are open over at Marcia’s Healthy Slice. It always feels good to bare my soles and take a deep cleansing breath before moving on to a … Continue reading
A Cool Start To Summer Running
How long does our weather have to be crazy before crazy weather is normal? Earlier last week it was hot and humid–in the 90s. But on Friday–the day after the summer solstice– I got goosebumbs walking Scooby after dinner–it was … Continue reading
Finding Fabulous Fitness Instructors
Over the past few years I’ve become quite the fitness class junkie. As you know from my Weekly Wraps, I am a regular at Orange Theory Fitness, Cyclebar and CorePowerYoga. When I think about why I enjoy these classes so … Continue reading
A Solid Week Of Running
Just when I start wondering why I still self-identify as a “runner” I have a week like this. I ran almost every day, and the main reason I took one day off was to give my legs a break before … Continue reading
Chasing Squirrels With Scooby
With my big spring races behind me, this is the perfect time to teach Scooby how to run with me. Unlike Tiger Lilly, he is willing to run, but he needs to learn good running manners, like staying to one … Continue reading
