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I have been running since 2001, through the trials of injuries, raising teenagers, and managing a successful but stressful career. My friends, family, and faith keep me going. ~ Coco
Twitter: @Got2Run4Me
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![The Ultimate Coffee Date](http://got2run4me.com/wp-content/uploads/2019/03/Ultimate-Coffee-Date.png" "The Ultimate Coffee Date")
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~Recent Races~
2022 Jingle All The Way 15K (D.C.)
2022 Lawyers Have Heart 5K (D.C.)
2021 Parkway Classic 10 Miler (VA)
2019 Parkway Classic 10 Miler (VA)
2019 Cherry Blossom 10 Mile Run (D.C.)
2018 Jingle All The Way 15K
2018 Reston Perfect 10 (VA)
2018 Lawyers Have Heart 10K (D.C.)
2018 Denver Colfax Half (Denver, CO)
2018 GW Parkway Classic (Alexandria, VA)
2018 Cherry Blossom 10 Mile Run (D.C.)
2018 Reston 10 Miler (Reston, VA)
Tag Archives: Long Run
Hills, Hills, Hills (ATM Training)
After running the Army Ten Miler several times, I have learned that if I want to be less miserable on the 14th Street Bridge, I need to train for hills. You may not think that bridge is hilly, but when … Continue reading
Posted in Fitness, Training Log
Tagged Army Ten Miler, Hills, Hotel Gyms, Long Run, Running, Weight Training
3 Comments
Travelling And Training
I had a short business trip this week, but it was long enough to impact my workouts–and to make me realize that it is going to be hard to stay on track with my Army Ten Miler training with all … Continue reading
Posted in Fitness, Training Log
Tagged Army Ten Miler, Business Travel, Hotel Gyms, Long Run, Running, San Antonio, Starbucks, Weight Training, Yoga
2 Comments
The Heck With Humidity (ATM Training)
I am so ready for fall weather, but the humidity is hanging around and prolonging summer running conditions. This week it seemed particularly bad. Even my early morning dog walks felt miserable. After walking for a mile in the oppressive … Continue reading
Posted in Fitness, Training Log
Tagged Army Ten Miler, Long Run, Running, Weight Training, Yoga
11 Comments
September Slog (A Sucky Run)
I wish I had kicked off September with a kick-ass run. It would have been a great way to set the tone for a month that should bring some nice running weather. But that’s not the way it happened. I … Continue reading
10 Things To Do On Your Staycation
After spending hours on Google looking for a nice but not too pricey place to spend a few days after we took our son to college, we decided to have a staycation instead. If we stayed at home, we wouldn’t have … Continue reading
