I wish I had kicked off September with a kick-ass run. It would have been a great way to set the tone for a month that should bring some nice running weather. But that’s not the way it happened.
I went to bed early and was ready to get up when my alarm went off at 6:00 on Saturday, but I did not have any energy as I pulled on my running top and squeezed into my compression shorts. When the humidity hit me as I opened the door to take my dog out, I knew it was going to be a rough run.
Ugh. It's gross out again. This will be a slow but not easy run! #RunChat— Coco (@Got2Run4Me) September 1, 2012
I ate my usual pre-run breakfast (a Kashi multigrain waffle with a drizzle of syrup), filled my water bottle with ice and Gatorade, and headed out. Since I knew I was going to be slow anyway, I decided on a hilly neighborhood route and stretched it out to 9 miles.
I never felt miserable, but I never felt good. As I hit mile 5, I thought that I could easily stop right then and crawl back into bed–or stretch out on the cool basement floor under a fan. Instead of motivating myself with thoughts of Starbucks, I visualized taking an ice bath when I got home. As I rounded the last corner, I had my plan:
- start coffee maker
- foam roll and stretch
- run cold water in bath tub
- fill travel coffee mug and carry full ice maker bucket upstairs
My Garmin told me just how slow I was. I had a few sub-10 minute miles, but this 10:03 average shows that I had more miles that were significantly over 10 minutes. (I usually average in the 9:30 – 9:45 range.)
I don’t regret this run. I’m glad I got the miles in, and maybe this slow run was what I needed for a change–at least my ITB felt OK and I didn’t get any new injuries.
How was your first September run?