Tag Archives: Injuries Suck

Not So Wordles Wednesday (The Owie Edition)

Posted on August 22, 2012 by Coco

My Recent Running Injuries I was getting my staycation off to a great start. I slept until almost 6, took my dog out for a walk, and then headed out for a hilly run. I was enjoying the lovely weather … Continue reading →

Posted in Fitness | Tagged , , , | 16 Comments

What Do You Get To Do Today? (Mile Markers Book Review)

Posted on August 20, 2012 by Coco

One of the essays in Kristin Armstrong’s book, “Mile Markers” that really struck a chord with me is “I Get To,” in the chapter on “Gratitude.” It relates to the importance of the terminology we use in our every day lives, … Continue reading →

Posted in Book Reviews, Fitness | Tagged , , , , , , , | 13 Comments

Ten Minutes Of Tedium (Plank Routines)

Posted on July 23, 2012 by Coco

I am thrilled that my physical therapy seems to be working. My longer runs have not caused any set-backs, and I expect to be cleared for even longer runs (8 miles?) this week. I am a good patient. I do … Continue reading →

Posted in Fitness | Tagged , , , | 16 Comments

Product Review: Bengay Zero Degrees

Posted on July 19, 2012 by Coco

A few weeks ago, BENGAY® reached out to me to let me know about their new product, BENGAY® Zero Degrees™.   According to BENGAY®, it is “the first and only topical pain reliever that can be stored in the freezer, … Continue reading →

Posted in Fitness, Product Reviews | Tagged , , | 6 Comments

Lessons From Physical Therapy

Posted on July 9, 2012 by Coco

My physical therapy is going well. I’ve been able to do several 4-5 miles runs without any setbacks, and my physical therapist thinks I am ready to start upping my mileage. 🙂 Even though strength training has been part of … Continue reading →

Posted in Fitness | Tagged , , | 18 Comments