Tag Archives: Injuries Suck

My Annual Birthday Message

Posted on November 16, 2012 by Coco

My worst birthday was the one I skipped–literally. In 2008 I went to Australia for work, leaving the day before my birthday. With the time change, I got off the plane the day after my birthday. I did celebrate my … Continue reading →

Posted in Life | Tagged , , , , , , , , | 9 Comments

(Foam) Rollin’, Rollin’, Rollin’ (Foam Roller App Review)

Posted on October 29, 2012 by Coco

This post is sponsored by Fitfluential LLC. I was provided a free download of the Foam Roller App in order to review the product. The opinions expressed here are my own. I’ve had a foam roller for years–ever since my … Continue reading →

Posted in Fitness, Product Reviews | Tagged , , | 9 Comments

Not So Wordles Wednesday (The Owie Edition)

Posted on August 22, 2012 by Coco

My Recent Running Injuries I was getting my staycation off to a great start. I slept until almost 6, took my dog out for a walk, and then headed out for a hilly run. I was enjoying the lovely weather … Continue reading →

Posted in Fitness | Tagged , , , | 16 Comments

What Do You Get To Do Today? (Mile Markers Book Review)

Posted on August 20, 2012 by Coco

One of the essays in Kristin Armstrong’s book, “Mile Markers” that really struck a chord with me is “I Get To,” in the chapter on “Gratitude.” It relates to the importance of the terminology we use in our every day lives, … Continue reading →

Posted in Book Reviews, Fitness | Tagged , , , , , , , | 13 Comments

Ten Minutes Of Tedium (Plank Routines)

Posted on July 23, 2012 by Coco

I am thrilled that my physical therapy seems to be working. My longer runs have not caused any set-backs, and I expect to be cleared for even longer runs (8 miles?) this week. I am a good patient. I do … Continue reading →

Posted in Fitness | Tagged , , , | 16 Comments