Tag Archives: Physical Therapy

Ten Minutes Of Tedium (Plank Routines)

I am thrilled that my physical therapy seems to be working. My longer runs have not caused any set-backs, and I expect to be cleared for even longer runs (8 miles?) this week. I am a good patient. I do … Continue reading

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Product Review: Bengay Zero Degrees

A few weeks ago, BENGAY® reached out to me to let me know about their new product, BENGAY® Zero Degrees™.   According to BENGAY®, it is “the first and only topical pain reliever that can be stored in the freezer, … Continue reading

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Lessons From Physical Therapy

My physical therapy is going well. I’ve been able to do several 4-5 miles runs without any setbacks, and my physical therapist thinks I am ready to start upping my mileage. 🙂 Even though strength training has been part of … Continue reading

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Fitting It All In

The good news is that my physical therapist has cleared me for some short runs (up to 4 miles). 🙂 The bad news is that I still have about 45 minutes of physical therapy exercises I need to do every day. … Continue reading

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I am about halfway through my scheduled physical therapy for my ITB/piriformis/SI issue and my condition is improving.  With each visit, my physical therapist finds less and less to work on–although I don’t mind when she finds a tight spot … Continue reading

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