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I have been running since 2001, through the trials of injuries, raising teenagers, and managing a successful but stressful career. My friends, family, and faith keep me going. ~ Coco
Twitter: @Got2Run4Me
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~Recent Races~
2022 Jingle All The Way 15K (D.C.)
2022 Lawyers Have Heart 5K (D.C.)
2021 Parkway Classic 10 Miler (VA)
2019 Parkway Classic 10 Miler (VA)
2019 Cherry Blossom 10 Mile Run (D.C.)
2018 Jingle All The Way 15K
2018 Reston Perfect 10 (VA)
2018 Lawyers Have Heart 10K (D.C.)
2018 Denver Colfax Half (Denver, CO)
2018 GW Parkway Classic (Alexandria, VA)
2018 Cherry Blossom 10 Mile Run (D.C.)
2018 Reston 10 Miler (Reston, VA)
Tag Archives: Physical Therapy
Getting To The Core Of The Problem
After being fired by my chiropractor and getting a referral from a doctor, I finally had my first physical therapy appointment last week. After 60 minutes of bending, reaching, pushing and resisting, being pushed, being pulled, being pressed and being palpitated, … Continue reading
My Chiropractor Fired Me
I haven’t written much about my ITB/piriformis lately. I wish that were because it hasn’t been bothering me, but sadly that’s not the case. After months of do-it-yourself rehab with at-home strength workouts, my foam roller and one of my … Continue reading
