Tag Archives: Army Ten Miler

Easing Back Into Running

Posted on August 27, 2011 by Coco

I was in such a groove with my running before my vacation. While I was ready for that planned week off, I wasn’t ready for the extra time off forced by my ITB flare-up and ingrown toenail procedure. Now that both of … Continue reading →

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Tuesday Treadmill Workout: Repeats

Posted on August 9, 2011 by Coco

Last week I was not in the mood for yet another humid run before work. I was tired, and my first thought was that I would just take a walk. As I was getting dressed, I decided to do a … Continue reading →

Posted in Fitness, Treadmill Workouts | Tagged , , , | 2 Comments

Looking Back On 10 Years of Running

Posted on April 22, 2011 by Coco

When I crossed the finish line smiling at the GW Parkway Classic 10 Miler this year, I forgot that my very first race was the GW Parkway Classic 5K on April 22, 2001, almost 10 years earlier. Yes, this is … Continue reading →

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Pampered Recovery

Posted on April 11, 2011 by Coco

After the Army Ten Miler, I was jealous when my friend had a post-race pedicure, so I planned ahead for some post-race pampering after the GW Parkway Classic, and scheduled a massage. (My toes still are not fit for public … Continue reading →

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The Race Is On!

Posted on April 9, 2011 by Coco

I’m not going to thank Congress for making a deal to avoid a federal government shutdown this weekend–that is their job, after all. But, I am glad that they decided that the political fallout from a shutdown would be too great … Continue reading →

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