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I have been running since 2001, through the trials of injuries, raising teenagers, and managing a successful but stressful career. My friends, family, and faith keep me going. ~ Coco
Instagram/Threads: @Got2Run4Me
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![The Ultimate Coffee Date](http://got2run4me.com/wp-content/uploads/2019/03/Ultimate-Coffee-Date.png" "The Ultimate Coffee Date")
^^Grab The Badge For Your Post^^ ~Recent Races~
2023 Lawyers Have Heart 10K (D.C.)
2022 Jingle All The Way 15K (D.C.)
2022 Lawyers Have Heart 5K (D.C.)
2021 Parkway Classic 10 Miler (VA)
2019 Parkway Classic 10 Miler (VA)
2019 Cherry Blossom 10 Mile Run (D.C.)
2018 Jingle All The Way 15K (D.C.)
2018 Reston Perfect 10 (VA)
2018 Lawyers Have Heart 10K (D.C.)
2018 Denver Colfax Half (Denver, CO)
2018 GW Parkway Classic (Alexandria, VA)
2018 Cherry Blossom 10 Mile Run (D.C.)
2018 Reston 10 Miler (Reston, VA)
Category Archives: Training Log
Wrapping Up My NYC Half Long Runs
A month from now I will be running (or will just have run!) my first half marathon in five years. In fact, it will have been almost exactly five years to the day since I ran the 2012 RNR USA Half … Continue reading
A Week Of Hotel Gym Workouts
Last week I was on my longest business trip ever where I stayed at the same hotel the whole time, arriving Friday morning and checking out Friday morning. Running outside was not an option, so I had to come up with … Continue reading
Posted in Training Log, Treadmill Workouts
Tagged Business Travel, Hotel Gyms, Running, Treadmill Workouts, Weekly Wrap, Weight Training
27 Comments
Making Hard Happen
Hard Is Where It Happens is the workout mantra I draw on when my muscles start whining and I want to quit–or at least skip those last few reps and take a breather. I remind myself that in order to get … Continue reading
A Dynamic Running Warm Up For Winter Running
Can you believe this is the last full week of January? Our winter weather has been relatively mild so far, but we still could face cold weather in February and March–and I wouldn’t mind a snow day or two. Whether … Continue reading
Betting On The USTAF 12K
Getting Ready With A New Speed Ladder Interval Routine The last race on my calendar for 2013 is the U.S.Track and Field 12K next weekend, which is part of the U.S. National Road Racing Championships. It’s an inaugural race, which always … Continue reading
Posted in Fitness, Training Log, Treadmill Workouts
Tagged Running, Treadmill Workouts, USTAF 12K
9 Comments
