I’ve gotten some questions about the exercises that the physical therapist suggested to strengthen my arches and improve how my glutes work to stabilize my hips. I don’t mind sharing, but keep in mind that this is a personalized set of exercises based on a detailed assessment of my strengths, weaknesses and body mechanics. These physical therapy exercises for glutes and arches might not help you, and they might even exacerbate any issues you may have.
Now, how am I going to get all this done and still keep up with my planks and push-ups, not to mention all the foam rolling she wants me to be doing?
Do you have any physical therapy homework you are supposed to be doing?
Do you use a foam roller as much as you should?