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I have been running since 2001, through the trials of injuries, raising teenagers, and managing a successful but stressful career. My friends, family, and faith keep me going. ~ Coco
Instagram/Threads: @Got2Run4Me
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![The Ultimate Coffee Date](http://got2run4me.com/wp-content/uploads/2019/03/Ultimate-Coffee-Date.png" "The Ultimate Coffee Date")
^^Grab The Badge For Your Post^^ ~Recent Races~
2023 Lawyers Have Heart 10K (D.C.)
2022 Jingle All The Way 15K (D.C.)
2022 Lawyers Have Heart 5K (D.C.)
2021 Parkway Classic 10 Miler (VA)
2019 Parkway Classic 10 Miler (VA)
2019 Cherry Blossom 10 Mile Run (D.C.)
2018 Jingle All The Way 15K (D.C.)
2018 Reston Perfect 10 (VA)
2018 Lawyers Have Heart 10K (D.C.)
2018 Denver Colfax Half (Denver, CO)
2018 GW Parkway Classic (Alexandria, VA)
2018 Cherry Blossom 10 Mile Run (D.C.)
2018 Reston 10 Miler (Reston, VA)
Tag Archives: Yoga
Notable November Ultimate Coffee Date
November is always notable in this corner of the blogosphere, with so many of us celebrating birthdays–including Deborah and me. That makes us extra happy to welcome you to the November 2022 edition of the Ultimate Coffee Date. Pour yourself … Continue reading
Wary Of Overdoing It At Home
One reason I came to love my fitness studio classes so much is that they get me to try things I never would try on my own and push myself harder than I would at home. That said, I am … Continue reading
Posted in Fitness
Tagged Coronavirus, Orange Theory Fitness, Peleton, Running, Scooby, Social Distancing, Strength, Weekly Wrap, Yoga
36 Comments
Airing My Clean Laundry
Reflecting on how much has changed over the past few weeks has become a common topic of discussion. Last week as I was doing my laundry, it struck me how many of my lifestyle changes were evident in my laundry … Continue reading
Posted in Fitness
Tagged Coronavirus, Orange Theory Fitness, Running, Scooby, Social Distancing, Strength, Weekly Wrap, Yoga
36 Comments
The Struggle Is Real–And Worth It
I’m not going to lie, this week was hard. It was hard to get out of bed, hard to get out the door with Scooby, hard to make myself tackle work projects that were hard in a different way. The … Continue reading
Posted in Fitness
Tagged Coronavirus, Orange Theory Fitness, Running, Scooby, Social Distancing, Strength, Weekly Wrap, Yoga
33 Comments
Is Lent Over Yet?
Today is Palm Sunday, when Christians around the world commemorate the events leading up to the crucifixion of Jesus and hear the Passion Gospel, when Jesus dies on the cross. While Lent isn’t over yet, it’s hard to stay in … Continue reading
Posted in Fitness, My Faith
Tagged Coronavirus, Running, Scooby, Social Distancing, Strength, Weekly Wrap, Yoga
34 Comments
