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I have been running since 2001, through the trials of injuries, raising teenagers, and managing a successful but stressful career. My friends, family, and faith keep me going. ~ Coco
Instagram/Threads: @Got2Run4Me
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![The Ultimate Coffee Date](http://got2run4me.com/wp-content/uploads/2019/03/Ultimate-Coffee-Date.png" "The Ultimate Coffee Date")
^^Grab The Badge For Your Post^^ ~Recent Races~
2023 Lawyers Have Heart 10K (D.C.)
2022 Jingle All The Way 15K (D.C.)
2022 Lawyers Have Heart 5K (D.C.)
2021 Parkway Classic 10 Miler (VA)
2019 Parkway Classic 10 Miler (VA)
2019 Cherry Blossom 10 Mile Run (D.C.)
2018 Jingle All The Way 15K (D.C.)
2018 Reston Perfect 10 (VA)
2018 Lawyers Have Heart 10K (D.C.)
2018 Denver Colfax Half (Denver, CO)
2018 GW Parkway Classic (Alexandria, VA)
2018 Cherry Blossom 10 Mile Run (D.C.)
2018 Reston 10 Miler (Reston, VA)
Tag Archives: Weight Training
Travelling And Training
I had a short business trip this week, but it was long enough to impact my workouts–and to make me realize that it is going to be hard to stay on track with my Army Ten Miler training with all … Continue reading
Posted in Fitness, Training Log
Tagged Army Ten Miler, Business Travel, Hotel Gyms, Long Run, Running, San Antonio, Starbucks, Weight Training, Yoga
2 Comments
The Heck With Humidity (ATM Training)
I am so ready for fall weather, but the humidity is hanging around and prolonging summer running conditions. This week it seemed particularly bad. Even my early morning dog walks felt miserable. After walking for a mile in the oppressive … Continue reading
Posted in Fitness, Training Log
Tagged Army Ten Miler, Long Run, Running, Weight Training, Yoga
11 Comments
Putting Together My Strength Routine
I was discharged from physical therapy a few weeks ago, but I still need to do some of my physical therapy exercises to maintain my core strength and address the muscle imbalances that caused me so much trouble in the … Continue reading
Ten Minutes Of Tedium (Plank Routines)
I am thrilled that my physical therapy seems to be working. My longer runs have not caused any set-backs, and I expect to be cleared for even longer runs (8 miles?) this week. I am a good patient. I do … Continue reading
Lessons From Physical Therapy
My physical therapy is going well. I’ve been able to do several 4-5 miles runs without any setbacks, and my physical therapist thinks I am ready to start upping my mileage. 🙂 Even though strength training has been part of … Continue reading
