I was discharged from physical therapy a few weeks ago, but I still need to do some of my physical therapy exercises to maintain my core strength and address the muscle imbalances that caused me so much trouble in the first place. I also want to add back upper body back moves that I had to drop to be able to fit in all of my physical therapy exercises. Here is the new strength routine for runners that I came up with.
Supersets (3 sets of 12-15 reps, grouped as indicated)
How do you put together your strength routine?
How often do you switch it up?