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I have been running since 2001, through the trials of injuries, raising teenagers, and managing a successful but stressful career. My friends, family, and faith keep me going. ~ Coco
Twitter: @Got2Run4Me
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![The Ultimate Coffee Date](http://got2run4me.com/wp-content/uploads/2019/03/Ultimate-Coffee-Date.png" "The Ultimate Coffee Date")
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~Recent Races~
2022 Jingle All The Way 15K (D.C.)
2022 Lawyers Have Heart 5K (D.C.)
2021 Parkway Classic 10 Miler (VA)
2019 Parkway Classic 10 Miler (VA)
2019 Cherry Blossom 10 Mile Run (D.C.)
2018 Jingle All The Way 15K
2018 Reston Perfect 10 (VA)
2018 Lawyers Have Heart 10K (D.C.)
2018 Denver Colfax Half (Denver, CO)
2018 GW Parkway Classic (Alexandria, VA)
2018 Cherry Blossom 10 Mile Run (D.C.)
2018 Reston 10 Miler (Reston, VA)
Tag Archives: Wednesday Word
Cycling Heart Rate Versus Running Heart Rate
I didn’t get very far with any of the heart rate training approaches to running, and now that I’m trading in my Garmin 225 with wrist-based heart rate monitoring (let me know if you’re interested — I’ll make a deal!) … Continue reading
Procrastinating Versus Prioritizing
I don’t think of myself as a procrastinator. I was that student who did her summer reading as soon as school got out in June–and then failed the quiz in September when I couldn’t remember obscure details designed to weed out … Continue reading
Consistency Is Key
With a blog named Running With Perseverance, you’d think I’d understand that consistency is key. And I do understand it. It’s the putting it into practice that is tripping me up. If you’ve seen my Weekly Wrap posts, you know … Continue reading
I Can Do Hard Things
As my children transition into adulthood, I’ve been thinking a lot about the difference between empowering them and enabling them. I’ve found that one of the hardest aspects of parenting adult children is standing back while they struggle instead of … Continue reading
Encourage One Another And Build Each Other Up
I know that even the kindest bloggers have their trolls, but the little corner of the blogosphere that I spend my time in is overwhelmingly supportive. We cheer each other on as we train for and complete a big goal … Continue reading
