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I have been running since 2001, through the trials of injuries, raising teenagers, and managing a successful but stressful career. My friends, family, and faith keep me going. ~ Coco
Instagram/Threads: @Got2Run4Me
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![The Ultimate Coffee Date](http://got2run4me.com/wp-content/uploads/2019/03/Ultimate-Coffee-Date.png" "The Ultimate Coffee Date")
^^Grab The Badge For Your Post^^ ~Recent Races~
2023 Lawyers Have Heart 10K (D.C.)
2022 Jingle All The Way 15K (D.C.)
2022 Lawyers Have Heart 5K (D.C.)
2021 Parkway Classic 10 Miler (VA)
2019 Parkway Classic 10 Miler (VA)
2019 Cherry Blossom 10 Mile Run (D.C.)
2018 Jingle All The Way 15K (D.C.)
2018 Reston Perfect 10 (VA)
2018 Lawyers Have Heart 10K (D.C.)
2018 Denver Colfax Half (Denver, CO)
2018 GW Parkway Classic (Alexandria, VA)
2018 Cherry Blossom 10 Mile Run (D.C.)
2018 Reston 10 Miler (Reston, VA)
Tag Archives: Scooby
Reaching A Recovery Milestone
Yesterday I reached a recovery milestone—an eight mile run that felt good! Scooby has done amazingly well ramping up with me. I think the cool weather helps with that, and we usually encounter a few squirrels that keep him going … Continue reading
Posted in Fitness
Tagged Garmin, Orange Theory Fitness, Running, Scooby, spinning, Weekly Wrap
26 Comments
Looking Forward To Finishing Strong
Today is the first day of December, which means the last month of 2019 is upon us. If the year is a long-distance race, I started out fast, lost steam in the middle, but am looking forward to finishing strong. … Continue reading
Posted in Fitness
Tagged Garmin, Orange Theory Fitness, Running, Scooby, spinning, Weekly Wrap
28 Comments
The November Ultimate Coffee Date
Welcome to the November Ultimate Coffee Date! Deborah and I are extra-glad to be getting together this month because it’s our birthday month! Yep, both Deborah and I have birthdays coming up in a few weeks, and hope to make … Continue reading
Running In Boulder, Biking In DC
I missed last week’s Weekly Run Down because I was helping my daughter move to a new place in Boulder, Colorado. Since I love running in Boulder, I packed my running gear and got out for a short run–even though … Continue reading
Lawyers Have Heart Race Photos Redux
It’s been three weeks since I ran the Lawyers Have Heart 5K (you can read my recap here), but I just received my race photos. Since I didn’t take many pictures myself, and these are pretty good, I thought they’d … Continue reading
