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I have been running since 2001, through the trials of injuries, raising teenagers, and managing a successful but stressful career. My friends, family, and faith keep me going. ~ Coco
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~Recent Races~
2022 Jingle All The Way 15K (D.C.)
2022 Lawyers Have Heart 5K (D.C.)
2021 Parkway Classic 10 Miler (VA)
2019 Parkway Classic 10 Miler (VA)
2019 Cherry Blossom 10 Mile Run (D.C.)
2018 Jingle All The Way 15K
2018 Reston Perfect 10 (VA)
2018 Lawyers Have Heart 10K (D.C.)
2018 Denver Colfax Half (Denver, CO)
2018 GW Parkway Classic (Alexandria, VA)
2018 Cherry Blossom 10 Mile Run (D.C.)
2018 Reston 10 Miler (Reston, VA)
Tag Archives: RNR USA Half
Training Log: Rock N Roll USA Half Marathon (Week 9)
Well, I guess I have wrapped up my last week of “training” for the Rock N Roll USA Half Marathon! Now I have to think about easing up and getting ready for race day! Honesltly, I don’t feel like I’ve trained … Continue reading
Posted in Fitness, Training Log
Tagged Friends, Injuries Suck, Long Run, RNR USA Half, Running, Weight Training
2 Comments
Training Log: Rock’n’Roll USA Half Marathon (Week 8)
I am feeling good about my running this week, but I am not excited about my training. I’ve got two more weeks until the Rock’n’Roll USA Half Marathon and then two 10 mile races in April, so it is not a … Continue reading
Posted in Fitness, Training Log
Tagged Friends, Long Run, RNR USA Half, Running, Weight Training, Yoga
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Training Log: Rock’n’Roll USA Half Marathon (Week 7)
Wow. Week 7. Only three more weeks until the Rock’n’Roll USA Half Marathon! Now that my ITB/glute/piriformis is mostly behaving, it’s time to do longer long runs to prepare to run 13.1 miles. Monday (9 mile easy run) Walking: 1 mile … Continue reading
Posted in Fitness, Training Log
Tagged Friends, Injuries Suck, Long Run, RNR USA Half, Running, Weight Training
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Training Log: Rock’n’Roll USA Half Marathon (Week 6)
I varied my training program for the Rock’n’Roll USA Half Marathon (March 17, 2012) this week due to my son’s wrestling tournament, which made a weekend long run out of the question. Hopefully two days in the bleachers won’t set … Continue reading
Posted in Fitness, Training Log
Tagged Long Run, RNR USA Half, Running, Weight Training, Yoga
Comments Off on Training Log: Rock’n’Roll USA Half Marathon (Week 6)
Wednesday Workout: Incline Intervals And Pushing Pace
Now that my mystery injury seems to be resolving, I am ready to kick my training up a notch, but I still need to be careful. The Rock’n’Roll USA Half Marathon course will have a challenging elevation profile, so I … Continue reading
Posted in Fitness, Treadmill Workouts
Tagged Hills, RNR USA Half, Running, Speed, Treadmill Workouts
3 Comments
