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I have been running since 2001, through the trials of injuries, raising teenagers, and managing a successful but stressful career. My friends, family, and faith keep me going. ~ Coco
Instagram/Threads: @Got2Run4Me
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![The Ultimate Coffee Date](http://got2run4me.com/wp-content/uploads/2019/03/Ultimate-Coffee-Date.png" "The Ultimate Coffee Date")
^^Grab The Badge For Your Post^^ ~Recent Races~
2023 Lawyers Have Heart 10K (D.C.)
2022 Jingle All The Way 15K (D.C.)
2022 Lawyers Have Heart 5K (D.C.)
2021 Parkway Classic 10 Miler (VA)
2019 Parkway Classic 10 Miler (VA)
2019 Cherry Blossom 10 Mile Run (D.C.)
2018 Jingle All The Way 15K (D.C.)
2018 Reston Perfect 10 (VA)
2018 Lawyers Have Heart 10K (D.C.)
2018 Denver Colfax Half (Denver, CO)
2018 GW Parkway Classic (Alexandria, VA)
2018 Cherry Blossom 10 Mile Run (D.C.)
2018 Reston 10 Miler (Reston, VA)
Tag Archives: Mind Games
A New Way To Enjoy Treadmill Running
I have a new secret weapon that helps me enjoy treadmill running and get through longer treadmill workouts. After the holidays I treated myself to a new Kindle Fire HD. Yes, I can read on it, and check in on … Continue reading
30 Minute Treadmill Workouts
Cold weather and icy roads have kept me on the treadmill lately, but it’s been a good opportunity to do some speed workouts on the treadmill. Here are two 30 minute treadmill workouts that I’ve been doing as I start … Continue reading
Posted in Fitness, Treadmill Workouts
Tagged Mind Games, Running, Speed, Treadmill Workouts
31 Comments
New Year’s Running Goals
I’ve shared my daily plan for getting back on track from holiday indulgences, and my resolutions for reducing stress at work, so I think it’s about time I share my new year’s running goals. I am not setting a goal … Continue reading
New Year’s Resoultions
Happy New Year! I’ve never been very good at making (or keeping!) New Year’s resolutions, but it is hard to resist setting a few goals to get the New Year off to a healthy start. Chasing after goals is always … Continue reading
Staying Motivated To Run Through The Holidays
Now that Thanksgiving is behind us and we’re a few days into December, the hectic holiday season is in full swing. We have our office holiday party this weekend, I’ve got two business-related holiday dinners on the same night next … Continue reading
Posted in Fitness
Tagged Cherry Blossom Ten Mile Run, Christmas, Mind Games, Motivation, Running
16 Comments
