Tag Archives: Injuries Suck

My ITB Injury Strikes Again

Posted on February 12, 2013 by Coco

It started that weekend I did back-to-back long runs. While it was very cool to see the rehearsal for the inauguration, I’m not sure it was worth the price that I’m still paying weeks later. It is likely that my … Continue reading →

Posted in Fitness | Tagged , | 15 Comments

Wednesday Workout: 30 Minutes Of Speed Intervals

Posted on November 28, 2012 by Coco

In an effort to keep my weight steady through this holiday season, I have challenged myself to fit in 30 minutes of cardio every day through the New Year. One way to make the most of a short workout is … Continue reading →

Posted in Fitness, Treadmill Workouts | Tagged , , , | 5 Comments

My Annual Birthday Message

Posted on November 16, 2012 by Coco

My worst birthday was the one I skipped–literally. In 2008 I went to Australia for work, leaving the day before my birthday. With the time change, I got off the plane the day after my birthday. I did celebrate my … Continue reading →

Posted in Life | Tagged , , , , , , , , | 9 Comments

(Foam) Rollin’, Rollin’, Rollin’ (Foam Roller App Review)

Posted on October 29, 2012 by Coco

This post is sponsored by Fitfluential LLC. I was provided a free download of the Foam Roller App in order to review the product. The opinions expressed here are my own. I’ve had a foam roller for years–ever since my … Continue reading →

Posted in Fitness, Product Reviews | Tagged , , | 9 Comments

Not So Wordles Wednesday (The Owie Edition)

Posted on August 22, 2012 by Coco

My Recent Running Injuries I was getting my staycation off to a great start. I slept until almost 6, took my dog out for a walk, and then headed out for a hilly run. I was enjoying the lovely weather … Continue reading →

Posted in Fitness | Tagged , , , | 16 Comments