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I have been running since 2001, through the trials of injuries, raising teenagers, and managing a successful but stressful career. My friends, family, and faith keep me going. ~ Coco
Instagram/Threads: @Got2Run4Me
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![The Ultimate Coffee Date](http://got2run4me.com/wp-content/uploads/2019/03/Ultimate-Coffee-Date.png" "The Ultimate Coffee Date")
^^Grab The Badge For Your Post^^ ~Recent Races~
2023 Lawyers Have Heart 10K (D.C.)
2022 Jingle All The Way 15K (D.C.)
2022 Lawyers Have Heart 5K (D.C.)
2021 Parkway Classic 10 Miler (VA)
2019 Parkway Classic 10 Miler (VA)
2019 Cherry Blossom 10 Mile Run (D.C.)
2018 Jingle All The Way 15K (D.C.)
2018 Reston Perfect 10 (VA)
2018 Lawyers Have Heart 10K (D.C.)
2018 Denver Colfax Half (Denver, CO)
2018 GW Parkway Classic (Alexandria, VA)
2018 Cherry Blossom 10 Mile Run (D.C.)
2018 Reston 10 Miler (Reston, VA)
Tag Archives: Injuries Suck
Joining The Weekly Run Down
I know many of us were wondering what we would do without the Weekly Wrap. Thanks to Deborah and Kim we have a new weekly link up for recapping our workouts and staying accountable and motivated. I know hosting and … Continue reading
Mystery Ankle Injury Anxiety
I am officially on vacation and getting ready for what I hope will be an epic week of hiking in Yellowstone National Park. Unfortunately, I had to put “ankle brace” on my pre-vacation shopping list. Adding to my ankle injury … Continue reading
Posted in Fitness
Tagged Cycling, Injuries Suck, Orange Theory Fitness, Running, Scooby, Vacation, Weekly Wrap
22 Comments
The Art Of Physical Therapy For Runners
As I complete my fourth week of physical therapy, I am impressed by the knowledge and skill of my physical therapist. As runners, many of us have learned the hard way that just because your left knee hurts doesn’t mean … Continue reading
Ramping Up And Holding Back
I am that stage of my injury recovery when I need to be holding back, but my spring race calendar is telling me that I should be ramping up. I feel good enough that I could run longer without immediate … Continue reading
Graston Treatment For Plantar Fasciitis
I thought my plantar fasciitis was almost gone until a very easy five mile hike brought it back with a vengeance. With my first spring race lurking on the next page of the calendar (March 4th!) I decided to seek … Continue reading
