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I have been running since 2001, through the trials of injuries, raising teenagers, and managing a successful but stressful career. My friends, family, and faith keep me going. ~ Coco
Instagram/Threads: @Got2Run4Me
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^^Grab The Badge For Your Post^^ ~Recent Races~
2023 Lawyers Have Heart 10K (D.C.)
2022 Jingle All The Way 15K (D.C.)
2022 Lawyers Have Heart 5K (D.C.)
2021 Parkway Classic 10 Miler (VA)
2019 Parkway Classic 10 Miler (VA)
2019 Cherry Blossom 10 Mile Run (D.C.)
2018 Jingle All The Way 15K (D.C.)
2018 Reston Perfect 10 (VA)
2018 Lawyers Have Heart 10K (D.C.)
2018 Denver Colfax Half (Denver, CO)
2018 GW Parkway Classic (Alexandria, VA)
2018 Cherry Blossom 10 Mile Run (D.C.)
2018 Reston 10 Miler (Reston, VA)
Tag Archives: Halloween
Spooky Runfessions
It’s the last Friday of the month, which means it’s time to come clean with a few runfessions. Thanks so much to Marcia for giving me this opportunity to cleanse my soul soles and start November with a clean slate. Thanks also to Running on Happy … Continue reading
Five Things To Love About Halloween
It’s no surprise that theme for today’s Friday Five link up hosted by Eat Pray Run DC, Mar on the Run and You Signed Up for What?! is all about Halloween. When I was a kid, I loved Halloween because I loved … Continue reading
Burn Off The Halloween Candy Calories Workout
What’s scarier than the ghouls and goblins who haunt the streets on Halloween? The number of calories you can consume having ^just one^ of your favorites from the variety pack you bought to hand out to little trick-or-treaters! Can you … Continue reading
Posted in Fitness, Treadmill Workouts
Tagged Halloween, Nutrition Information, Treadmill Workouts
15 Comments
How To Avoid Eating Halloween Candy
What The Mouse Didn’t Eat Wednesday I know many people dread Halloween, especially if they are trying to stick to a healthy diet. I used to be tempted by Reese’s peanut butter cups, but now I prefer dark chocolate or … Continue reading
Pumpkin Jack
Jack-O-Lantern Lore Do you know why we carve pumpkins and call them Jack O’Lanterns? Apparently, the tradition stems from Irish folklore, and the story of Stingy Jack. Stingy Jack was a mean drunkard who liked to play tricks on everyone, including … Continue reading