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I have been running since 2001, through the trials of injuries, raising teenagers, and managing a successful but stressful career. My friends, family, and faith keep me going. ~ Coco
Instagram/Threads: @Got2Run4Me
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![The Ultimate Coffee Date](http://got2run4me.com/wp-content/uploads/2019/03/Ultimate-Coffee-Date.png" "The Ultimate Coffee Date")
^^Grab The Badge For Your Post^^ ~Recent Races~
2023 Lawyers Have Heart 10K (D.C.)
2022 Jingle All The Way 15K (D.C.)
2022 Lawyers Have Heart 5K (D.C.)
2021 Parkway Classic 10 Miler (VA)
2019 Parkway Classic 10 Miler (VA)
2019 Cherry Blossom 10 Mile Run (D.C.)
2018 Jingle All The Way 15K (D.C.)
2018 Reston Perfect 10 (VA)
2018 Lawyers Have Heart 10K (D.C.)
2018 Denver Colfax Half (Denver, CO)
2018 GW Parkway Classic (Alexandria, VA)
2018 Cherry Blossom 10 Mile Run (D.C.)
2018 Reston 10 Miler (Reston, VA)
Tag Archives: Garmin
Training Log – Zooma Annapolis Half Marathon (Week 5)
This is my training log for the Zooma Annapolis Half Marathon. (You can read my training log for week one here, week two here, week three here, and week four here.) I can’t believe the Zooma Half is less than three … Continue reading
Posted in Fitness, Training Log
Tagged Garmin, Speed, Treadmill Workouts, Weight Training, Yoga, Zooma Half Marathon
2 Comments
Compressed for Success
Today I did the longest run of my Zooma Half Marathon training program–12 miles. I wasn’t too nervous about it, but I did make yesterday a very light exercise day (the 35 min Beth Shaw YogaFit program), resisted the temptation … Continue reading
Posted in Fitness
Tagged Compression Shorts, Compression Sleeves, Gadgets, Garmin, Ice Bath, ITB, Long Run, Piriformis, Starbucks, Zooma Half Marathon
24 Comments
Training Log – Zooma Annapolis Half Marathon (Week 4)
This is my training log for the Zooma Annapolis Half Marathon. (You can read my training log for week one here, week two here, and week three here.) My main goal for Annapolis is to train without getting injured and pace … Continue reading
Posted in Fitness, Training Log
Tagged Garmin, Speed, Treadmill Workouts, Weight Training, Yoga, Zooma Half Marathon
3 Comments
Training Log – Zooma Annapolis Half Marathon (Week 3)
This is my training log for the Zooma Annapolis Half Marathon. (You can read my training log for week one here and week two here.) My main goal for Annapolis is to train without getting injured and pace myself during the … Continue reading
Posted in Fitness, Training Log
Tagged Garmin, Speed, Treadmill Workouts, Weight Training, Yoga, Zooma Half Marathon
5 Comments
Relax And Enjoy The Run
I don’t know where I first heard that phrase, but I do remember thinking it was crazy. How can you “relax” during a run? But in the 10 years that I’ve been running, I’ve come to understand and believe in … Continue reading
Posted in Fitness
Tagged Empty Nest, Family, Garmin, Long Run, Running, Starbucks, Stress, Work, Zooma Half Marathon
6 Comments
