Tag Archives: Garmin

Pacing Myself

Posted on July 7, 2011 by Coco

I have been looking for some guidance on pacing my various runs, and am drawn to the suggested paces on The McMillan Running Calculator. When I plugged in my GW Parkway Classic data 10M 1:26:00 8:36 It showed me what … Continue reading →

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Race Recap: PVTC Go Fourth 8+K

Posted on July 4, 2011 by Coco

I signed up for this 8K during a #runchat Twitter party, in the afterglow of the Lawyers Have Heart 10K-turned-5K, when I realized that my next real race (not counting the very informal 5K at my conference) wasn’t until the Army Ten … Continue reading →

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Perfect July Run

Posted on July 2, 2011 by Coco

Today I ran my first long run since the Zooma Annapolis Half Marathon on June 5th. It didn’t even hit me until I was almost done that it had been so long since I’ve gone more than 5 miles. The weekend … Continue reading →

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Race Recap: Lawyers Have Heart *5*K

Posted on June 11, 2011 by Coco

I’m glad I didn’t train specifically for this event or have any significant running-related goals. Steena (@AHappyPace) laughed at my goal of avoiding “heat stroke” but apparently the race organizers were even more concerned. At 6:00 am this morning they sent out this email: IMPORTANT … Continue reading →

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Training Log: Lawyers Have Heart 10K!

Posted on June 6, 2011 by Coco

I am still not able to walk down the stairs basking in the glow of finishing the Zooma Annapolis Half Marathon! But, I need to recover quickly and get ready for the Lawyers Have Heart 10K on Saturday. For the first time, and … Continue reading →

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