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I have been running since 2001, through the trials of injuries, raising teenagers, and managing a successful but stressful career. My friends, family, and faith keep me going. ~ Coco
Twitter: @Got2Run4Me
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~Recent Races~
2022 Jingle All The Way 15K (D.C.)
2022 Lawyers Have Heart 5K (D.C.)
2021 Parkway Classic 10 Miler (VA)
2019 Parkway Classic 10 Miler (VA)
2019 Cherry Blossom 10 Mile Run (D.C.)
2018 Jingle All The Way 15K
2018 Reston Perfect 10 (VA)
2018 Lawyers Have Heart 10K (D.C.)
2018 Denver Colfax Half (Denver, CO)
2018 GW Parkway Classic (Alexandria, VA)
2018 Cherry Blossom 10 Mile Run (D.C.)
2018 Reston 10 Miler (Reston, VA)
Tag Archives: Training
Training For The Rock’n’Roll USA Half Marathon
Over the Christmas break I started to see some posts laying out training plans for the Rock’n’Roll USA Marathon and Half Marathon that are being held in Washington, D.C. on March 17, 2012. I wasn’t quite ready to start training, … Continue reading
Posted in Fitness
Tagged Injuries Suck, RNR USA Half, Running, Sally, Tiger Lilly, Training
7 Comments
Pacing Myself
I have been looking for some guidance on pacing my various runs, and am drawn to the suggested paces on The McMillan Running Calculator. When I plugged in my GW Parkway Classic data 10M 1:26:00 8:36 It showed me what … Continue reading
