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I have been running since 2001, through the trials of injuries, raising teenagers, and managing a successful but stressful career. My friends, family, and faith keep me going. ~ Coco
Instagram/Threads: @Got2Run4Me
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![The Ultimate Coffee Date](http://got2run4me.com/wp-content/uploads/2019/03/Ultimate-Coffee-Date.png" "The Ultimate Coffee Date")
^^Grab The Badge For Your Post^^ ~Recent Races~
2023 Lawyers Have Heart 10K (D.C.)
2022 Jingle All The Way 15K (D.C.)
2022 Lawyers Have Heart 5K (D.C.)
2021 Parkway Classic 10 Miler (VA)
2019 Parkway Classic 10 Miler (VA)
2019 Cherry Blossom 10 Mile Run (D.C.)
2018 Jingle All The Way 15K (D.C.)
2018 Reston Perfect 10 (VA)
2018 Lawyers Have Heart 10K (D.C.)
2018 Denver Colfax Half (Denver, CO)
2018 GW Parkway Classic (Alexandria, VA)
2018 Cherry Blossom 10 Mile Run (D.C.)
2018 Reston 10 Miler (Reston, VA)
Tag Archives: Elliptical
Home Sweet Home With Fit Stanley
Before Fit Stanley heads off to his next host, I wanted to give him a tour of my gym, which is conveniently located in my basement. There are no time limits on these cardio machines (other than my sanity). (Precor … Continue reading
Posted in Fitness
Tagged Bowflex, Elliptical, Fit Stanley, Gadgets, Home Gyms, Life Fitness, Precor, Running, Treadmill, Weight Training
9 Comments
TGIFit Stanley
It’s been a long week–thank goodness I’ve had Fit Stanley to keep me company! Yesterday brought me to the third hotel in the third city of this business trip. By coincidence, it’s the same brand as the second hotel, so … Continue reading
Easing Back Into Running
I was in such a groove with my running before my vacation. While I was ready for that planned week off, I wasn’t ready for the extra time off forced by my ITB flare-up and ingrown toenail procedure. Now that both of … Continue reading
Posted in Fitness, Training Log
Tagged Army Ten Miler, Elliptical, Injuries Suck, Long Run, Weight Training, Yoga
2 Comments
Kick-Ass Saturday Circuit
I had planned to finish off my week of doing what I can by repeating what I did on Thursday: 30 minutes on the elliptical and a Rodney Yee program. But last night I read an article in the Washington Post … Continue reading
Posted in Fitness
Tagged Burpees, College, Elliptical, Empty Nest, Injuries Suck, Jump Squats, Jumping Jacks, Mountain Climbers, Plyometric, Treadmill Workouts
6 Comments
Doing What I Can
After my vacation free-for-all, I was looking forward to jumping back in to my exercise routine. Apparently, I jumped in too far on Monday, and triggered an ITB injury. Between that and my podiatrist appointment, I had to take it … Continue reading
