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I have been running since 2001, through the trials of injuries, raising teenagers, and managing a successful but stressful career. My friends, family, and faith keep me going. ~ Coco
Instagram/Threads: @Got2Run4Me
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![The Ultimate Coffee Date](http://got2run4me.com/wp-content/uploads/2019/03/Ultimate-Coffee-Date.png" "The Ultimate Coffee Date")
^^Grab The Badge For Your Post^^ ~Recent Races~
2023 Lawyers Have Heart 10K (D.C.)
2022 Jingle All The Way 15K (D.C.)
2022 Lawyers Have Heart 5K (D.C.)
2021 Parkway Classic 10 Miler (VA)
2019 Parkway Classic 10 Miler (VA)
2019 Cherry Blossom 10 Mile Run (D.C.)
2018 Jingle All The Way 15K (D.C.)
2018 Reston Perfect 10 (VA)
2018 Lawyers Have Heart 10K (D.C.)
2018 Denver Colfax Half (Denver, CO)
2018 GW Parkway Classic (Alexandria, VA)
2018 Cherry Blossom 10 Mile Run (D.C.)
2018 Reston 10 Miler (Reston, VA)
Tag Archives: Cycling
Cycling Heart Rate Versus Running Heart Rate
I didn’t get very far with any of the heart rate training approaches to running, and now that I’m trading in my Garmin 225 with wrist-based heart rate monitoring (let me know if you’re interested — I’ll make a deal!) … Continue reading
Walking That Fine Line Between Fear and Injury
Happy Fourth of July! Right now it looks like the rain may put a damper on our holiday plans, but we are still hoping to grill up a feast and catch a glimpse of the fireworks, which usually go on … Continue reading
Observing Memorial Day
Memorial Day is one of those holidays that have come to have a dual meaning. The purpose of the holiday is to remember those who died in service to our country, but it also signifies the “unofficial start of summer”. … Continue reading
Join Me At The Farm To Fork Fondo
What are you doing June 26, July 17, August 6 or August 28? While you check your calendar I will tell you why you should join me on a Farm to Fork Fondo. Register here and use COCO for 10% … Continue reading
Why SoulCycle Is Not For Me
I’ve wanted to try SoulCycle since they first came to Washington, D.C., but until now none of their locations were convenient. That changed a few weeks ago when they opened a studio in Georgetown, just a few blocks from my … Continue reading
