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Welcome to my blog!
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I have been running since 2001, through the trials of injuries, raising teenagers, and managing a successful but stressful career. My friends, family, and faith keep me going.
~ Coco
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Recent Posts
MizFit Profits Go To Charity!
~2013 Races~
April 7
Cherry Blossom 10M
(Washington, D.C.)
1:24:02April 21
GW Parkway Classic 10M
(Alexandria, VA)
1:24:17June 8:
Lawyers Have Heart 10K
(Washington, D.C.)July 4:
PVTC 8K
(Arlington, VA)October 6
Wilson Bridge Half Marathon
(Alexandria, VA)October 20
Army 10 Miler
(Washington. D.C.)What I Write About
Army Ten Miler Beauty Bible Blogging Book Review Business Travel Cherry Blossom Ten Mile Run Chocolate Christian Christmas College Cookies Dad Empty Nest Faith Family Friends Gadgets Garmin Gratitude GW Parkway Classic Hotel Gyms Injuries Suck Jesus Listening Long Run Love Mind Games Nutrition Politics Prayer Product Review Recipe Running Sally Speed Starbucks Stress Tiger Lilly Treadmill Workouts Weight Training Wordless Wednesday Work Yoga Zooma Half Marathon
Tag Archives: College
Time Flies
I had to go into total denial mode to stop myself from freaking out yesterday. Only 10 days until Christmas! And now it’s only nine! I have done only the slightest bit of shopping and don’t even know what I … Continue reading
Kick-Ass Saturday Circuit
I had planned to finish off my week of doing what I can by repeating what I did on Thursday: 30 minutes on the elliptical and a Rodney Yee program. But last night I read an article in the Washington Post … Continue reading
Posted in Fitness
Tagged Burpees, College, Elliptical, Empty Nest, Injuries Suck, Jump Squats, Jumping Jacks, Mountain Climbers, Plyometric, Treadmill Workouts
6 Comments
Shifting Gears For Summer
My work is pretty much non-stop year round. Sometimes it lightens up in August and late December when many of my clients go on vacation, but often they cross off their to-do lists by sending the work my way. Still, … Continue reading
A Time For Everything
Today I was reflecting on the passage of time, and trying to find some context for my thoughts, when this oft-quoted passage from Ecclesiastes (chapter 3) came to mind: There is a time for everything, and a season for every … Continue reading
Posted in Life, My Faith
Tagged College, Dad, Empty Nest, Faith, Family, GW Parkway Classic, Love
7 Comments










