Welcome to the August Ultimate Coffee Date! Some people switch to iced coffee in the heat, but I prefer hot coffee no matter the weather. Deborah and I are glad you are participating in our virtual get-together by linking up your post about what’s going on in your life and visiting and commenting on other coffee date posts. We know it’s a big vacation weekend, and appreciate you stopping by! 
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What a difference a week makes! I spent last week hiding from a heat wave, and did most of my workouts inside in the A/C. This week, a cool front came through on Monday, and the rest of the week I spent as much time as possible outside.
Can we keep this weather?
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Did the last Friday of July sneak up on you like it did to me? Thank goodness I saw Marcia’s reminder on Facebook, or I would have missed the July Runfessions link up. It always feels good to bare my soul soles and come clean at the runfessional over at Marcia’s Healthy Slice.
Thanks to Lacey and Miranda for the Fairytales and Fitness Friday Five link up.
This week was all about hiding from the heat wave. How hot was it in D.C.? Pacer’s Twilighter 5K was canceled, even though it’s “only” a 5K and had an 8:30 pm start. It stayed so hot Friday and Saturdays night, I didn’t take Scooby for an after-dinner walk. Even when I let him out in the back yard he looked miserable–it was still in the 90s at 9 pm!.
It’s hot, ya’ll.
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Why do we (in the U.S.) celebrate “Bastille Day” on July 14 when the French simply celebrate “Quatorze Juillet” or “la Fête Nationale”? Maybe it makes more sense to mark an event in another country’s history rather than celebrate that country, especially when the event is said to have inspired our own fight for independence.
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